Mindful Movement: 10 minute arms to welcome abundance
A short, but fiery arm variation where we push away what we do not need and welcome in abundance in all areas of our lives!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
NEW 18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
NEW 18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
WANT MORE?
NEW 27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
NEW 18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
NEW 18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
Arms on fire while welcoming abundance in all areas of our lives!
