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WEEKLY PLAN >

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13 minute mini series leg and ab focused

5-15 min

27 November 2022legs,short,Membersabs

20 minute release and stretch

15-30 min

27 November 2022stretch,Challenges,beginnerMembers,full body

24 minute standing flow

15-30 min

27 November 2022standing,Membersfull body

22 minute dynamic Pilates series, beginner

15-30 min

15 November 2022beginner,Membersfull body

12 minute full body stretch

5-15 min

15 November 2022beginner,Membersfull body

20 minute leg & booty burn

15-30 min

15 November 2022booty,Memberslegs

18 minute lower body

15-30 min

15 November 2022booty,lower body,Memberslegs

10 minute arm focused flow no equipment

5-15 min

15 November 2022beginner,Membersarms

Legs

5-15 min

14 November 2022Memberslegs

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Challenges,Full body,toningsculpting,Members,full body

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023yoga,pilates,core,ChallengesMembers,full body

Day 2

20 minute energizing flow

15-30 min

10 March 2024Challenges,challengingenergizing,strengthening,Members,full body

Day 3

20 minute challenging legs standing flow

15-30 min

2 January 2023standing,core,Challenges,challengingMembers,legs

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023pilates,core,ChallengesCore,Members,abs

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022yoga,ChallengesMembers,full body

Day 6

20 minute release and stretch

15-30 min

27 November 2022stretch,Challenges,beginnerMembers,full body

Day 7