Iieeeek! The mic is NOT working but did not want to have you missing out on these 19 minutes of pure & slow stretchy moves. Feel your mind shifting from busy to easy and your body from sore to sweet.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.