NEW 30 minute grounding yoga flow
A grounding yoga flow to energize your body and relax your mind at the same time! Aaaaahhh, the bliss afterwards, incomparable!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 29 minute full body burn
Energizing workout to kick-start or end your day!
NEW 18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
NEW 25 minute full body workout
Full body toning and energizing, let's gooo!
31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
20 minutes core and arms
Sculpted arms and a strong core... here for it!
24 minute abs & arms
We love us a good quickie for the abs!
14 minute ab, core and waist quickie
We love us a good quickie for the abs!
26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
WANT MORE?
NEW 29 minute full body burn
Energizing workout to kick-start or end your day!
NEW 18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
NEW 25 minute full body workout
Full body toning and energizing, let's gooo!
31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
20 minutes core and arms
Sculpted arms and a strong core... here for it!
24 minute abs & arms
We love us a good quickie for the abs!
14 minute ab, core and waist quickie
We love us a good quickie for the abs!
26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
Ground, energize & still your mind in this grounding flow!
